Lifestyle choices serve as shield against undesirable outside influences and to create an internal environment that is conducive to health and well-being. Guidelines for the following categories will help to make lifestyle choices that will match your individual dosha type.
The foundation of a healthy immune system is a disciplined daily and seasonal routine, routines that take into account your personal constitution. Guidelines for the following categories will help to sculpt a routine that will match your individual dosha type.
Get fit and stay fit by eating a diet personalized for your dosha type. Table of appropriate foods include vegetables, fruits, meats, dairy, spices, beverages and more.
Both the 24 hour day and seasonal year can be differentiated into the periods in which a particular dosha is predominant in nature. Knowing this and adjusting ones diet and routine accordingly is essential to maintaining a healthy body.